Movement Performance Coaching
Not just fitness, but true capability
Fitness is often measured by how much you can lift, how fast you can run, or how you look. These can be valuable, but physical capability is about something bigger: what you're able to do with your body, and how confidently you can interact with the world around you.
My approach to training is built around developing a broad foundation of strength, mobility, athleticism, and endurance. Not just to perform better in the gym, but to carry those abilities into the rest of your life.
Whether you're preparing for a demanding mountain objective, exploring a new sport, or simply looking to feel more at home in your body, the goal is the same: become a more capable human.
01. Functional Strength
Build strength for the everyday challenges of life and the specific demands of whatever it is you love to do.
My approach combines some traditional lifting with bodyweight calisthenics and specific prehab/rehab training.
02. Parkour Movement Skills
The missing link in almost all training programs.
Learn to jump, land, fall, climb, vault, balance, and navigate obstacles. Build practical movement skills while developing control, confidence, and a better understanding of what your body can do.
03. Endurance
Build the stamina, resilience, and strength needed for long days outside. From close-to-home trail runs to demanding mountain objectives, develop the capacity to pursue the adventures that matter to you.
The Three Pillars
Why Parkour?
Like I said, parkour is one of the biggest missing links in most training programs. Parkour is often thought of as an extreme sport built around impressive jumps and acrobatics and that is one version of it. Definitely the version the internet likes to show us! But at its foundation, it's a practice of learning how to develop safe, sustainable, and useful movements to navigate and interact with your environment both efficiently and creatively.
We'll learn skills like climbing, jumping, landing, falling, and balancing, all of which are fundamental human movement skills.
Parkour is far and away one of the most accessible forms of fitness if you're just starting your exercise journey, and for experienced athletes, it will give you a whole new level of confidence in your movement.
Who I Work With
01. Outdoor Enthusiasts
You love hiking, climbing, skiing, or exploring the mountains and want the strength and endurance to get more out of your time outside.
02. Recreational Athletes
You participate in sports or physical activities and want to become stronger, more coordinated, and more resilient.
03. Aspiring Movers
You're curious about parkour, bodyweight training, or developing new physical skills. You want to learn what you're capable of in a supportive environment.
04. The Generalist
You don't necessarily have one specific sport or objective. You just want to be strong, athletic, adaptable, and physically prepared for whatever life throws your way.
Private Movement Coaching
Individualized coaching built around your goals, experience, and current abilities. Sessions combine strength training and movement skill development to help you progress.
Small Group Training
Develop your strength and movement skills alongside others in a collaborative training environment.
Outdoor Movement and Experiences
Take movement beyond the gym. Put your skills to the test and learn new ones in both urban and mountain environments.
Find the right way to train
Whether you're looking for individualized guidance or a shared training experience, there are a few ways to work together.
About your coach
My name is Zach Wiegert
I've spent nearly a decade coaching people of all ages and abilities in parkour and functional movement. Along the way, I've developed curriculum, mentored coaches, led programs, and helped people discover new levels of physical confidence and capability.
My own interests in climbing, skiing, mountaineering, and human-powered adventure have shaped the way I approach training. I believe physical preparation should extend beyond the gym, and that developing a broad foundation of movement skills opens the door to a much wider range of experiences.
My coaching combines structured strength and conditioning with the exploration of movement itself. The goal is to meet you where you are, build on what you can already do, and help you become capable of more.
Ready to dive in?
